I can’t remember the last time I went to the doctor’s office and was seen right away. Waiting a minimum of 15 minutes, if you’re lucky, is typical for any doctor. Sometimes it feels like I might as well move into the doctor’s office. When we have set appointment times, how come we still wait seemingly forever? Why does a visit to the doctor take so long? Continue reading
Heart disease is the No. 1 killer of women nationwide and breast cancer is a close second. That being said, it’s important more than ever that women have adequate medical resources at their disposal so they don’t become another statistic. That’s why in compiling a list of the healthiest cities for women, Everyday Health made access to exercise the number one criteria, followed closely by access to healthcare and other issues that could be important to a woman’s health Continue reading
Trying to have a baby can be a stressful experience when it does not happen as quickly as you and your partner would like it to. There are many fertility treatments available, including drugs and medically invasive procedures. Before you resort to those methods, consider trying a natural fertility enhancer. Yoga might be the answer. Continue reading
It was a greeting for Mr. Spock but it really speaks to essence of what we want out of life. We want to be here for many years, with most of those years being happy. There are major things we can do like eating right and exercising regularly but there are also little things that we can do that can add years to our lives. Continue reading
Photo courtesy of Mike Baird
You’ve been saving up all year for the vacation of a lifetime. Whether it’s an island villa, a ski chalet or time with long, lost family, you’ve worked hard to break from the daily routine and land in that sought-after jewel. Only problem is that you’ve worked so hard to get into shape as well. You’ve eaten right, you’ve exercised, and you’ve cut back. Now, you’re one slice of tiramisu away from blowing it. Continue reading
Fruit combines with a vareity of items to make a healthy and delicious breakfast
We’ve all heard that breakfast is the most important meal of the day. They saying usually harkens to sturdy combinations of sausage, gravy and eggs, designed to give you the foundation to withstand a day full of hard work. Well, that’s partially true. While breakfast is the foundation for your day, providing energy and focus, fatty meals like the one just mentioned will only serve to make you sluggish. And this breakfast combo can really undermine a burgeon diet. Continue reading
Maggie didn't take her vitamins!
The first brisk chill of autumn heralds the cold and flu season. You can view getting sick as inevitable or you can be proactive and avoid the sniffles in simple ways. Here are some tips to help you over the next few months. Continue reading
Eating right requires discipline.
Losing weight for some, has always kind of been a losing battle, especially for the female population. Diets require self-motivation, determination, and lots of will power. Not every diet is a fad, some of them will work depending on weight loss goal, body type, and gender. However, even the best diets have loop holes we all fall through once in a while. Continue reading
Ask any Yoga freak, and they will tell you that there experience with the Indian practice is the best thing since vegan-friendly, organically produced sliced bread. One of the things that keep them so happy is the health benefits that coincide with being a yoga fanatic.
Basically, to be able to enjoy yoga a person does not need much. There is no equipment needed (though some cute yoga pants and a soft mat help). You don’t need to join a team and you can do it pretty much anywhere. It is a common misconception that a participant needs to be extremely limber and flexible. That is false, all they need is an open mind and bit of willingness.
The health benefits of practicing yoga come from all of the stretching and hoisting of your body that is involved. The basis from yoga is balance between tranquility of the mind and body; The exercises shouldn’t be too difficult for either. However, after your first few sessions, your muscles may feel the “burn,” and ironically it is a good idea to stretch before and after a session to make sure that no muscles are stretched improperly.
The unique movements in yoga, such as the Downward Dog pose, make the participant hold themselves up in ways that they wouldn’t experience say jogging around the block or lifting free weights. And, though it helps to have a competent instructor, many of the techniques are short and can be completed on your own. It’s a great way to wind down after a hard day at the office and can take the place of your normal gym routine.
Eating healthy when you are pregnant is essential for both you and your baby. You will need extra calories and nutrients in order to keep your body strong and prepared for labor and delivery. Continue reading
We have all done it; drank more than we should have and woke up with a hangover. There are millions of ways to get rid of a hangover. Others have perfected the art of getting wasted and waking up the next day as if nothing happened. So how do they do it? What’s the secret behind drinking what you want and not having a vice grip headache in the morning? Continue reading
In a recent Gallup survey, American workers that have long commutes are more likely to report health problems. The physical and emotional trauma is particularly damaging in commuters whose drive to work is 45 minutes long or longer. Continue reading
Most people think that an exercise routine needs to be vigorous, but that is not true. The simple act of getting your heart rate up is enough to get things going. Adding a little more physical activity every day, or even three times a week for 20 minutes, can help get a routine started. So now you just need to pick a low-impact activity, something you do every day as it is, walking. Continue reading
Breast cancer is one of the most popular cancers. Due to its widespread effect on women and men everywhere, it is also among the most talked about cancers. Between the pink campaigns, charity fundraisers, pink ribbon merchandise, and awareness walks and runs, breast cancer has world-wide attention from all major research industries. Continue reading
PCOS is short for Polycystic Ovary Syndrome, which is a hormonal disorder that occurs in women of the reproductive age. Though an exact cause of this disorder is not yet known, doctors suspect that excess insulin, hereditary factors or abnormal fetal development may be responsible.
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Cardiac rehabilitation, or cardiac rehab, is a health management program that helps people recover from heart surgery, heart attacks and other heart illnesses. Most programs are supervised by doctors and nurses, who provide education and counseling services to patients who are having issues with their heart health. The idea of most cardiac rehab programs is to increase physical fitness and the capacity for exercise, cut down on symptoms that are contributing to cardiac issues, reducing the risk of future heart problems, and improving overall health. Continue reading
The first (and most important) thing to do in your dream of living better is to gain control of your life. To be able to manage personal power in the right way can be your key to everything—weight-loss, exercise, personal and business success. Continue reading
Every pregnancy is different. Some women report feeling great for all nine months, others have terrible morning sickness in the early days, and others feel terrific early on and then exhausted and cranky during the final months. The truth is, no one can really tell you what to expect. There are books, websites and experts clamoring to give you advice on what to expect during your pregnancy and childbirth. However, your experience will be all your own, and not everything can be prepared for. So put down the books, forget the experts and the generic advice, and concentrate on yourself and your baby. Continue reading
Yoga has caught on not only as an exercise technique but also a method to achieve balance in mind, body and spirit. If you have the passion and the expertise to pursue a yoga business, there are many things you can do. Continue reading
For those who don’t already know, Yoga is not only an exercise routine, but a lifestyle. Whenever you get a chance to take part in a class or individual routine, it is better than not doing it at all. However, there is a distinct difference in the experience and result of practicing yoga at different times of the day. Continue reading
A little lemon can invigorate even the most drab water.
Drinking water is the healthiest way to keep ourselves hydrated. Whether you are losing weight, working out daily or trying to keep healthy habits, water is essential. Drink as much water as you can, and enjoy the benefits that come with it. Some people find water boring. If you are one of those people, here are some creative ways to increase your intake.
Start your day with a glass. I don’t know about you, but I wake up thirsty. This is because our bodies sweat during the night, and use many of our fluids to recharge. Before you reach for that cup of coffee, hydrate with a full glass of water.
Stick with water at restaurants. I love a diet soda or a sweet iced tea as much as you probably do, but restaurants are charging like $3 per drink these days. That’s outrageous! Save yourself some money and increase your water intake by skipping the soft drinks and ordering water. That way, your taste buds can concentrate on the food.
Keep it with you. Everybody loves the environment a little more these days, so invest in one of those reusable water bottles that are cool and metallic and flashy. Keep it filled with water, and take it with you everywhere you go. Bring it to meetings, school events, when you go for a walk and of course when you exercise. If you keep your water within arm’s reach, you’ll be reaching for it more often.
Eat your fruit. Many of your favorite fruits are high in water. Bite into some watermelon, eat a handful of grapes or peel an orange. Not only are you getting a lot of fiber and vitamins, you are increasing your water intake as well.
Add a little something. Some people are adding flavor to their water to make it a little more appealing. Get a few packets and keep them with you so you can make your water pretty and tasty. Or squeeze some lemon into a glass. Add something fancy, if you want, like thin slices of cucumber.
Bad breath is a common problem—both unpleasant and uncomfortable. There are some common ways to fight bad breath. However, while these tips can help improve the smell of breath, understanding the cause is the best way to get rid of it in the long term. Continue reading
Sometimes you have to dance your troubles away!
Anxiety can creep up on us for many reasons, including work stress, family or relationship problems and money worries. One of the best ways to ease your anxiety is to exercise. Exercise keeps your body healthy even when your mind has other plans. Drag your mind along with some of these exercises, which will do a great job of keeping you in shape physically and mentally. Continue reading
Stress can sabotage your diet in all sorts of ways, mentally and physically. Here’s the 411 on how that works: Continue reading
I am pretty sure I will be one of those wandering, rambling types who cannot remember my name let alone where I left the house keys by the time I turn 40. I am terrible at remembering things, even if I write them down, even if people remind me and even if I trick myself into remembering important things like birthdays and deadlines. There is good news for people like me. It turns out there are things we can do to improve our memory. Continue reading
Big cities like New York City are where road rage is most likely to occur.
You have laid on the horn, flipped someone the bird, and cursed under your breath so the kids don’t hear. It’s called road rage, and if you think you got it bad you should hear about the time someone pulled a gun on my aunt because she waved with one finger. There are enough distractions, satellite radio, cell phones, kids, food and drink, even other drivers, the last thing you need to concentrate on is who isn’t going fast enough or who slowed down at a yellow light. P.S. that is what you are supposed to do. So, how do you control your temper behind the wheel or at least muffle it enough to arrive alive. Continue reading
One of the most important parts of a work out is how you fuel it. If you are someone who likes to workout at the end of the day than you know that what you eat during the day and how much you drink is going to fuel your body and directly impact your work out later. However, if you are one of those early risers, you may want to consider the foods you are eating just before you work out. They always said breakfast was the most important meal of the day—and they weren’t kidding. Here are some of the best breakfasts to eat in order to have a great morning workout. Continue reading
Aerobics is a great way to get into shape by working targeted muscles and keeping your heart rate up. Doing aerobics the wrong way can cause injuries, however, and the best way to avoid those injuries is to be informed on preventing them. Here are a few things you need to know before you start, or upgrade a heart-thumping aerobics program. Continue reading
We all may know what to do to strengthen your bones, but are you aware there are foods and drink that can actually sabotage your efforts? Foods that are high in salt, as well as the fizz in your soda and the caffeine in your coffee are the main culprits. Continue reading
Aqua therapy is just what it sounds like: physical therapy that takes place in water. Aqua therapy is nothing new. It can be traced back to ancient Greek and Roman times, and further.
Aqua therapy has become popular in recent years because of its use in the treatment of injuries incurred by pro athletes such as soccer stars and football players in the NFL. People are also finding out that there are some big differences over land-based physical therapy and aqua therapy. Here are some of the benefits.